The Heart Behind Abby Blue
I am a facilitator, creator, and healer devoted to helping people return to their bodies, reconnect with their inner wisdom, and experience healing through sound frequencies, conscious breath, somatic movement, and embodied presence. My work blends ancient practices with modern somatic understanding, offering experiences that help release stagnant energies, open new channels, reset the nervous system, and bring clarity back into the mind and spirit.
Through sound healing, breathwork, ecstatic dance, and somatic movement, I create immersive journeys designed to support emotional release, energetic balance, deep nervous-system regulation, and creative awakening. Each experience is crafted to invite you inward—toward a sense of grounding, spaciousness, and renewed connection with your intuitive self.
My intention is simple:
to help people find center, balance, and inner alignment—so they can step back into their lives more clear, inspired, and connected to their purpose.
A central pillar of my work is community. I’m committed to building a space where individuals can explore themselves safely and authentically; a home away from home for those on a path of healing, self-discovery, and collective evolution. I collaborate with facilitators, artists, and practitioners who share the mission of bringing light into communities. I host both English-speaking and bilingual events (when collaborating with Hungarian-speakers) to bridge cultures and unite people through shared experience.
Beyond my own offerings, I partner with festivals, retreats, summits, studios, and wellness organizations—co-creating transformative spaces where breath, rhythm, sound, art, movement, and intention weave together to elevate the collective field.
My mission is to support others in returning to their essence and remembering their purpose—
to awaken the body, soften the mind, open the heart, and guide each soul toward the path they were always meant to walk.
Abby Blue events will naturally expand into retreats, festivals, summits, and multi-facilitator collaborations — contributing to a larger field of community energy and helping individuals step into their purpose, awaken their creativity, and feel supported in their journey.
As Abby Blue continues to grow, my vision extends far beyond individual events.
I’m building a community rooted in embodied healing, creative expression, and nervous-system restoration — a space where people can return to themselves and reconnect with each other in meaningful, heart-centered ways.
This vision is evolving into Polarity, a physical studio with contrast therapy suites and a wellness hub I am creating here in Budapest.
Polarity will be a home for the Abby Blue community:
a sanctuary for contrast (hot/cold) therapy, sauna rituals, sound healing, breathwork, ecstatic dance, somatic practices, red light therapy, wellness tonics, therapeutic massage, full nervous-system resets, and much more — as well as a collaborative space where other facilitators can host their own events, workshops, and healing experiences.
My long-term mission is to bridge worlds:
the scientific and the spiritual, the individual and the collective, the physical and the metaphysical. With Polarity, I aim to offer a grounded, welcoming environment where people can learn, heal, express, and discover themselves — a true home away from home.
My approach is rooted in presence, intuition, and embodied wisdom. Every journey I facilitate is built on four core principles:
Grounding the Body
We begin by landing fully in the physical body, creating spaciousness for the nervous system to soften, regulate, and reset.
Opening the Channels
Through breath, movement, and sound, we release stagnation, dissolve emotional blocks, and awaken creative and intuitive flow.
Inviting Renewal
As old patterns clear and cells begin to reorganize themselves, we welcome fresh energy, insight, and inspiration — allowing you to feel lighter, clearer, and more connected to your path.
Sealing & Protecting
All sessions close with grounding, integration, and energetic sealing to support clarity, stability, and protection as you return to daily life.
My intention is always for you to leave feeling centered, empowered, and deeply connected to yourself.
At the heart of Abby Blue is the desire to create a home for those walking a path of healing, curiosity, creativity, and self-discovery.
I envision a community where:
✨ people feel safe to express themselves
✨ we learn from one another
✨ facilitators uplift each other
✨ healing becomes a shared experience
✨ individuals from all backgrounds feel welcome
Abby Blue aims to be a gathering place — a constellation of people who support, inspire, and empower each other to rise.
As Polarity grows into its physical form, this community will continue expanding into workshops, retreats, bilingual events, festivals, and collaborative spaces where many facilitators can share their gifts.
My formal journey into metaphysics, breathwork, somatics, and sound healing began in 2023 while living in Croatia. Originally from the United States, I’ve traveled and lived across the world, ultimately finding my way to Budapest — a place where I feel deeply called to share my work, build community, and bring my studies into embodied action.
My approach integrates ancient wisdom with modern science, working to balance and optimize every major layer of the self — physical, mental, emotional, and metaphysical. Through breath, sound, and movement, I guide individuals back to clarity, alignment, and their natural inner rhythm.
Training & Certifications
✨ Multi-instrument sound frequency healer
✨ Certified Breathwork Facilitator (20-hour training completed; next-level certification in progress)
✨ University of Metaphysical Sciences (Bachelor’s degree in progress, continuing toward PhD)
✨ Contrast Therapy Guide (avid practitioner and researcher)
✨ Atmosphere & Light Design Practitioner (environmental + energetic ambience mastery)
✨ Somatic Coaching (currently working toward certification)
✨ Founder of Polarity (enterpolarity.com)
